Sign-in to Ask A Doctor - 24x7
OR
Sign in with GoogleGet your health question answered instantly from our pool of 18000+ doctors from over 80 specialties
What Kind Of Exercise Should I Do For Stiff Right Neck, Shoulder And Ache In Muscle Next To Scapula ?
Female, 50 years old, borderline high uric acid. Every now and then, I get stiff neck and shoulders. Muscle next to scapula, shoulder blade aches. What kind of stretching exercises should I do to relieve the ache?
Thu, 18 Aug 2011
Welcome to Healthcare Magic
Do you use the computer a lot. Are you adopting bad posture at work, more of bending forwards. You could be having Cervical spondylosis. You will need to get a neck Xray and Orthopaedic consult to be sure what it is. You can do mild extension exercises which is bending neck backwards to little. Avoid much forwards bending of neck. Take Paracetamol for pain and relief from discomfort.
Do you use the computer a lot. Are you adopting bad posture at work, more of bending forwards. You could be having Cervical spondylosis. You will need to get a neck Xray and Orthopaedic consult to be sure what it is. You can do mild extension exercises which is bending neck backwards to little. Avoid much forwards bending of neck. Take Paracetamol for pain and relief from discomfort.
I find this answer helpful
welcome to hcm
take tablet voveron-SR 1-0-1..
u can try crossing your arms and touching your shoulder blades..
drink plenty of water about 4-5 litres per day to improve your uric acid levels..take care
take tablet voveron-SR 1-0-1..
u can try crossing your arms and touching your shoulder blades..
drink plenty of water about 4-5 litres per day to improve your uric acid levels..take care
I find this answer helpful
Note: For further queries, consult a joint and bone specialist, an Orthopaedic surgeon. Book a Call now.
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer.
For a more detailed, immediate answer, try our premium service
[Sample answer]
Related questions you may be interested in
Recent questions on Spondylosis
Loading Online Doctors....