Thanks for your question on Health Care Magic.
I can understand your concern.
In my opinion, you are mostly having GERD (
gastroesophageal reflux disease).
It is due to laxity of gastroesophageal sphincter. Because of this the acid of the stomach tends to come up in the
esophagus and cause the symptoms of
bloating, burping,
chest discomfort, throat pain etc.
Along with drugs, you need to follow these lifestyle modifications for better symptomatic relief.
1. Avoid stress and tension.
2. Avoid hot and spicy food. Avoid junk food. Avoid large meals, instead take frequent small meals.
3. Go for walking after meals.
4. Quit
smoking and alcohol if you have these habits.
5. Keep 2 - 3 pillows under head in the bed to prevent reflux.
Don't worry, you will be alright with all these.
Hope I have solved your query. I will be happy to help you further. Wish you good health. Thanks.