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What Quantity Of Protein-X Powder Should Be Taken While On Weight Training?
Hello Doctor, I am a 40 years old Vegetarian. I exercise with weights and have a good build, however, I do not take any protein in the form of non vegetarian food. I weigh 100 Kgs and am 6 ft 1 inch tall. I have a bit of flab around the stomach and I have recently started Cardios along with Weight training. I want to know how to use Protein X powder as it is the only protein powder within my budget
Wed, 26 Dec 2018
Hello,
You can take fifteen grams per day. The exact dose depends on the brand and your other protein intake.
Hope I have answered your query. Let me know if I can assist you further.
Take care
Regards,
Dr Shinas Hussain, General & Family Physician
You can take fifteen grams per day. The exact dose depends on the brand and your other protein intake.
Hope I have answered your query. Let me know if I can assist you further.
Take care
Regards,
Dr Shinas Hussain, General & Family Physician
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