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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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What Should Be Done To Overcome, Stress ,nervousness,and Shivering?

Sir i am 22yrs old: iam practising masturbation right from the age of 16
now ihave reduced the practise.
I am weak and my body weight is 50 kg
I get nervous often and my body turns red when i handle tough situations.
What should i do to overcome stress ,nervousness,and shivering?
Please help me...
Mon, 30 Dec 2013
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Psychiatrist,  's  Response
Greetings !

Well it seems like you suffer from Situational anxiety disorder where in a tough situation evokes a sense of panic in you thereby rendering you extremely nervous and compromising your ability to function at your best capacity.

So in order to overcome this i suggest that you seek therapy / counseling called as CBT ( Cognitive Behavior Therapy) from a clinical psychologist, this therapy is well known to help a person to overcome such type of anxiety by teaching the person coping skills and strategies.

I hope this helps.

Regards
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What Should Be Done To Overcome, Stress ,nervousness,and Shivering?

Greetings ! Well it seems like you suffer from Situational anxiety disorder where in a tough situation evokes a sense of panic in you thereby rendering you extremely nervous and compromising your ability to function at your best capacity. So in order to overcome this i suggest that you seek therapy / counseling called as CBT ( Cognitive Behavior Therapy) from a clinical psychologist, this therapy is well known to help a person to overcome such type of anxiety by teaching the person coping skills and strategies. I hope this helps. Regards