Hi,I am Neethu Vipin (Dietitian & Nutritionist). I will be looking into your question and guiding you through the process. Please write your question below.
i am a 30 year old boy, my daily routine is given below- get up at 4.45am.,5am to 6am exercise (3km run faster then jogging,500 skipping) ,6.20am-walking 1.5km for office,and do a computer related job. then in evening exercise of 75-100 dips, 100 sit-ups,please inform me my ideal diet ,i am a non-vegetarian .
HI Well come to HCM As long as your routine is concern, you can have any balance diet if you are on exercise then it would advisable for you to have protein and calorie contain diet, better to see the dietician for further advise, hope this information helps, take care and have a nice day.
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What Should Be The Ideal Diet For Me?
HI Well come to HCM As long as your routine is concern, you can have any balance diet if you are on exercise then it would advisable for you to have protein and calorie contain diet, better to see the dietician for further advise, hope this information helps, take care and have a nice day.