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When Is The Ideal Time For Consuming Diet Supplement Containing Omega 3 ?
When should diet supplement containing omega 3 consumed. What is the ideal time of the day? Should it be taken before meals or after?
Fri, 30 Nov 2012
hi nikhil.. you can consume it after meals as it his heavy and can cause acidity if you have any digestion issues..take 2 capsules daily.. one post lunch and one post dinner..it is excellent to reduce cholesterol, prevent diabetes and improve overall health..
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User's Response
Hello Nikhil,
As omega 3 is a fatty acid it is recommended that it be taken with meals as it reduces the symptoms of bloating and indigestion. This is especially useful for those with cardiac illness who are on a higher dose of omega 3 supplements. The prescribed dosage can be taken in 2 or 3 divided doses.
Wishing you good health
Regards
Dr.Lavinia
As omega 3 is a fatty acid it is recommended that it be taken with meals as it reduces the symptoms of bloating and indigestion. This is especially useful for those with cardiac illness who are on a higher dose of omega 3 supplements. The prescribed dosage can be taken in 2 or 3 divided doses.
Wishing you good health
Regards
Dr.Lavinia
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It is the same. Dont you worry. It is not make any diference.
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