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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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What Should Be The Ideal Gap Between Dinner And Breakfast?

what must be the ideal gap between dinner and breakfast,i take dinner generally around 2030 hrs,so when must i have breakfast.if one has breakfast early then the issue is that yoga and other exercises must be done after a gap of about 5 hours after a meal.
Tue, 5 May 2020
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General Surgeon,  's  Response
Hello,

You can take a gap of eight or ten hours. You can take breakfast at 6AM.

Hope I have answered your query. Let me know if I can assist you further.

Take care

Regards,
Dr. Shinas Hussain
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What Should Be The Ideal Gap Between Dinner And Breakfast?

Hello, You can take a gap of eight or ten hours. You can take breakfast at 6AM. Hope I have answered your query. Let me know if I can assist you further. Take care Regards, Dr. Shinas Hussain