Hi,I am Dr. Gopal Goel (Orthopaedic Surgeon). I will be looking into your question and guiding you through the process. Please write your question below.
I was weight lifting the other day and my arm hurts a lot, the part where the arm bends on the other side of the elbow. What should I do to relieve the pain?
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What Should I Do For Muscle Soreness ?
Go for arnica montana 200 a single dose(homeopathic medicine) to get quick relif.u can try arnica gel for massage also regards dr.jagat