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What To Do For Aching Restless Legs?
Hello. I am a 62 woman and have aching restless legs all day every day. I take tramadol at night to calm the legs enough for me to get some sleep. On waking the legs are still aching. Have you any suggestions to ease the symptoms as I understand there is no cure.
Mon, 19 May 2014
Hello
Several prescription medications, most of which were developed to treat other diseases, are available to reduce the restlessness in your legs. These include:
Drugs like, ropinirole for the treatment of moderate to severe RLS.gabapentin, may work for some people with RLS.Narcotic medications can relieve mild to severe symptoms, but they may be addicting if used in high doses. consult your doctor to take them.
Some lifestyle modification are useful for restless leg syndrome like,
Sleep better by sticking to a regular sleep schedule.
Exercise in moderation. .
Cut back on caffeine. .
Avoid alcohol and cigarettes. Consider dietary supplements. Check with a doctor or nutritionist to find out if you’re low on iron, vitamin B, folic acid, or magnesium. Deficiencies can bring on RLS.
Try practicing relaxation techniques such as yoga and meditation. Stress can make RLS symptoms worse. Daily stretching and meditation can promote relaxation and alleviate (RLS).
Hope this answers your query. If you have additional questions or follow up queries then please do not hesitate in writing to us. I will be happy to answer your queries.
Wishing you good health.
Take care
Several prescription medications, most of which were developed to treat other diseases, are available to reduce the restlessness in your legs. These include:
Drugs like, ropinirole for the treatment of moderate to severe RLS.gabapentin, may work for some people with RLS.Narcotic medications can relieve mild to severe symptoms, but they may be addicting if used in high doses. consult your doctor to take them.
Some lifestyle modification are useful for restless leg syndrome like,
Sleep better by sticking to a regular sleep schedule.
Exercise in moderation. .
Cut back on caffeine. .
Avoid alcohol and cigarettes. Consider dietary supplements. Check with a doctor or nutritionist to find out if you’re low on iron, vitamin B, folic acid, or magnesium. Deficiencies can bring on RLS.
Try practicing relaxation techniques such as yoga and meditation. Stress can make RLS symptoms worse. Daily stretching and meditation can promote relaxation and alleviate (RLS).
Hope this answers your query. If you have additional questions or follow up queries then please do not hesitate in writing to us. I will be happy to answer your queries.
Wishing you good health.
Take care
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