I injured myself by stepping from a narrow boat so one foot was on the quay, but the other foot got caught by the bootlaces and my leg was pulled as the boat continued to move slowly forward. My backside bruised from inside the crack out wards across one buttock, and I felt tearing. I now have pain in my groin and down the leg to the ankle in the leg that was standing on the quay. It s been nearly a year and it s not improving. The dr said there was little could be done but the pain is relentless please help