Hi, I am living in Germany but don't speak German. I visited a doctor who didn't speak very good English either! I am not an anxious person in general, however, am a very nervous flyer, and so asked my doctor to prescribe me something to calm me, as in the past nothing else has worked. She gave me: STANGYL APONAL She didn't say how many I had to take, or whether it's safe to take them both at the same time. I also don't know how soon before I fly I should take them. My flight is around 2 hours long and I really wanted to be sleepy/calm etc. Any advice you could give me would be very helpful, thanks!