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Which Abdominal Exercises Are Advisable After A Colectomy Surgery?
I had colectomy surgery a year and a half ago. Now that I am working out regularly, I am not able to fully incorporate an abdominal work out. I m feeling a bit self conscious about it but mostly I m not particularly comfortable physically with sit ups. Can you prescribe a tolerable starter exercise for me?
Start with rising up from bed with support,see for any pain associated with excercise.slowly muscle strength will build up and eventually risk of hernia will be reduced.
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Which Abdominal Exercises Are Advisable After A Colectomy Surgery?
Start with rising up from bed with support,see for any pain associated with excercise.slowly muscle strength will build up and eventually risk of hernia will be reduced.