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White meat - chicken and turkey. Also fish.
Red meat - too high in fat.
Reduce your cholesterol by eating oatmeal in some form every day either in cookies or snack bars. Cholesterol sticks to oatmeal and passes out the body quickly. I call it the cholesterol magnet.
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Which Are The Best Meat Foods For Heart Condition ?
White meat - chicken and turkey. Also fish. Red meat - too high in fat. Reduce your cholesterol by eating oatmeal in some form every day either in cookies or snack bars. Cholesterol sticks to oatmeal and passes out the body quickly. I call it the cholesterol magnet.