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Which Edible Oil Is Best To Maintain/reduce Cholestrol Prevents Heart Problem?
Which edible Oil is best to maintain/reduce cholestrol prevents heart problems? Is it : (1) Soyabin Oil (is there famous Brans which makes Soyabin oil ?) OR (2) How is Saffola ? OR (3) Or any other ??? Should be available in India Mkt not fish olive oil. psl.
Thu, 15 Sep 2011
Hi
welcome to HCM forum
Your edible oils should have saurated : polyunsaturated: monounsaturated in the ratio :1:1:1. saffolaoil in combination with mustard oil or olve oil etc
Omega 2 fatty acid are considered good
take care
welcome to HCM forum
Your edible oils should have saurated : polyunsaturated: monounsaturated in the ratio :1:1:1. saffolaoil in combination with mustard oil or olve oil etc
Omega 2 fatty acid are considered good
take care
I find this answer helpful
Hi,Maria,thanks for query.You have asked the most debated and difficult question.Nothing is best and ideal.The ratio of omega 3 and omega 6 fatty acids is important oil that you consume.None of the oil have this in ideal limit.The best option would to be change your oil every 3 months and in rotation.Mustard oil,ground oil,oilve oil and other oils to be used in rotation,The bottom line is eat less oil and stay healthy.
wishing you good health.
wishing you good health.
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