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Which Foods Are High In Iron Content ?
hi......what s the vegetables and fruties which contain high percentage of iron? hiiii female 21 years old complain from anamia so what s the best foods that increase the level of iron in blood?and thank u ....
Tue, 24 Jan 2012
Hi,
Thanks for query,
Green veggies like spinach,tomatoes,bengan,bhaji,cauliflower,banana.grapes,apples.
These all items have good source of Iron.
If you are anemic,iron content in these stuff are not enough to meet requirement of iron, so go for Iron capsules.
Ok and bye.
Thanks for query,
Green veggies like spinach,tomatoes,bengan,bhaji,cauliflower,banana.grapes,apples.
These all items have good source of Iron.
If you are anemic,iron content in these stuff are not enough to meet requirement of iron, so go for Iron capsules.
Ok and bye.
I find this answer helpful
Hi,
To get rid of anaemia a balanced diet rich in iron is a must and for this we recommend beet root, pomegranate, aamla, spinach,sugar cane the most. Things made of jaggery can be taken a bit more.
To get rid of anaemia a balanced diet rich in iron is a must and for this we recommend beet root, pomegranate, aamla, spinach,sugar cane the most. Things made of jaggery can be taken a bit more.
I find this answer helpful
HELLO
WWELCOME HCM....
THNAKS FOR QUIRY... JAGGERY IS THE GOOD SOURCE OF IRON YOU SHOULD ADD THIS IN YOUR DAILY DIET. M
MORE THAN THIS YOU SHOULD TAKE BEET ROOT , SPINCH , SUGAR CANE AAMLA ARE THE GOOD FOR ANEMIA.
YOU CAN TAKE BEET ROOT JUICE FOR ANEMIA.
YOU SHOULD ALSO RULE OUT THE CAUSE OF ANEMIA LIKE HEAVY MENSTRUL BLEEDING , BLEEDING IN STOOL OR OTHER ORIFICE.
THERE ARE ALSO GOOD MEDICINE IN HOMOEOPATHY FOR ANEMIA LIKE FER.PHOS. , IODUM , NAT.MUR . BUT REQUIRED DETAIL HISTORY . FOR ONLINE HOMOEOPATHY YOU CAN MAIL ME drvipul2001@gmail.com
VISIT MY BLOG FOR KNOW ABOUT HOMOEOPATHY www.drvaderahomoeo.blogspot.com
BYE AND TAKE CARE...
WWELCOME HCM....
THNAKS FOR QUIRY... JAGGERY IS THE GOOD SOURCE OF IRON YOU SHOULD ADD THIS IN YOUR DAILY DIET. M
MORE THAN THIS YOU SHOULD TAKE BEET ROOT , SPINCH , SUGAR CANE AAMLA ARE THE GOOD FOR ANEMIA.
YOU CAN TAKE BEET ROOT JUICE FOR ANEMIA.
YOU SHOULD ALSO RULE OUT THE CAUSE OF ANEMIA LIKE HEAVY MENSTRUL BLEEDING , BLEEDING IN STOOL OR OTHER ORIFICE.
THERE ARE ALSO GOOD MEDICINE IN HOMOEOPATHY FOR ANEMIA LIKE FER.PHOS. , IODUM , NAT.MUR . BUT REQUIRED DETAIL HISTORY . FOR ONLINE HOMOEOPATHY YOU CAN MAIL ME drvipul2001@gmail.com
VISIT MY BLOG FOR KNOW ABOUT HOMOEOPATHY www.drvaderahomoeo.blogspot.com
BYE AND TAKE CARE...
I find this answer helpful
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