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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Which Supplement Of Protein Or Amino Is Safe To Be Taken?

hi my name is narbir i am 25 year old i am doing jym last 3 year now i am thinking about suppliment some body says to take me whey protine,amino,neurabol,Testosteron its say if i take only 1 month sycle or not protine and amino i have but i am warride about neurabol,& Testosteron plz help me if these are not safe then which suppliment r safe body i am waiting for your reply

Tue, 18 Feb 2014
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Pediatrician,  's  Response
Hi,

Thanks for writing to health care magic.
I can understand your concern.

If I am asked I will not advise any body to take any of those. Why should one take a supplement when all the proteins or aminoacids are present in egg itself. A balanced diet rich in fruits, vegetables is all that is required. Why do you want to take a supplement. Milk and egg are rich in all of them. Why do you want to take all those harmones with so many side effects? A regular workout with good diet is what is required to build up the body.

Continue to ask further queries as required.
Hope this helps.
Take care.
Dr Y V Siva Sankara Murty
M.D.(Pediatrics)
Associate Professor of Pediatrics
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Which Supplement Of Protein Or Amino Is Safe To Be Taken?

Hi, Thanks for writing to health care magic. I can understand your concern. If I am asked I will not advise any body to take any of those. Why should one take a supplement when all the proteins or aminoacids are present in egg itself. A balanced diet rich in fruits, vegetables is all that is required. Why do you want to take a supplement. Milk and egg are rich in all of them. Why do you want to take all those harmones with so many side effects? A regular workout with good diet is what is required to build up the body. Continue to ask further queries as required. Hope this helps. Take care. Dr Y V Siva Sankara Murty M.D.(Pediatrics) Associate Professor of Pediatrics