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Why I Am Feeling Sleepy In The Morning ?
why i am feeling sleepy in the morning even when i get to sleep for 8 hours and feel fresh if i have got to sleep only for 4 hours why i am feeling sleepy in the morning even when i get to sleep for 8 hours and feel fresh if i have got to sleep only for 4 hours
Mon, 26 Sep 2011
Anonymous's Response
Anonymous's
Response
It depends on the quality of sleep. 4 hours of deep sleep can be quite refreshing. Even 8 hours of bad sleep can leave you feeling tired n sleepy.
Hi Ziba,
Freshness after sleep depends on quality of sleep rather than hours of sleep, secondly if are over weight you may be suffering from sleep apnoe syndrome in which sleep will be disturbed frequently due to respiratory obstruction at oro pharyngeal level, consult your physician for further evaluation and treatment
Take care
Freshness after sleep depends on quality of sleep rather than hours of sleep, secondly if are over weight you may be suffering from sleep apnoe syndrome in which sleep will be disturbed frequently due to respiratory obstruction at oro pharyngeal level, consult your physician for further evaluation and treatment
Take care
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