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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Why Am I Feeling Tired Always Though Eat Healthy?

I am always tired and it is hard to find any to get going every day. it takes hours to get any sort of drive going or stay motivated. I don't know what the problem is and I'm getting tired of it. I am way to young to be feeling like this. I eat healthy and workout often but yet it is still hard for me to loss those last few pounds. any idea what is wrong?
Wed, 22 Jan 2014
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Homeopath,  's  Response

Hello and welcome to Healthcare Magic .

The last few pounds are generally more difficult to lose and even mor edifficult to maintain .

From what you have stated I am getting the impression that you might be suffering from an iron deficiency and probably also deficiency of trace micro-nutrients in the blood like copper , magnesium and selenium etc .

Whenever we work out hard the requirement for iron , protein , calcium and the micro-nutrients also goes up .You might need to tweak a few changes sin your diet after consulting a good Nutritionist who would take into account your weight related goals and your required nutritional needs .

Also other than the above do consider getting a blood test for complete blood counts (CBC ), a thyroid profile (T.F.T),and ferritin level done to rule out deficiencies .

Hope it helps .
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Why Am I Feeling Tired Always Though Eat Healthy?

Hello and welcome to Healthcare Magic . The last few pounds are generally more difficult to lose and even mor edifficult to maintain . From what you have stated I am getting the impression that you might be suffering from an iron deficiency and probably also deficiency of trace micro-nutrients in the blood like copper , magnesium and selenium etc . Whenever we work out hard the requirement for iron , protein , calcium and the micro-nutrients also goes up .You might need to tweak a few changes sin your diet after consulting a good Nutritionist who would take into account your weight related goals and your required nutritional needs . Also other than the above do consider getting a blood test for complete blood counts (CBC ), a thyroid profile (T.F.T),and ferritin level done to rule out deficiencies . Hope it helps .