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Why Am I Gaining Too Much Weight?
I m gaining weight too much weight fast my third child is fifteen months now and I have healthy eating habits I just don t understand why all this weight piles up on me I recently found out I m pregnant so I m eating very carefully in fear of gaining to much more weight in only 5 2 I weight 246 I m naturally 170-180 if reached but I m just fluctuating 230-260 recently
Wed, 30 Oct 2019
Hello,
I think you should pay attention to choosing good and healthy foods. Limit carbohydrates intake especially foods with the high glycemic index, increase fruit, vegetables and fibers intake. Also, counting calories may be an option. Also, remember to have lost of water. Increase a bit your physical activity.
Hope I have answered your query. Let me know if I can assist you further.
Take care
Regards,
Dr Olgeta Xhufka, General & Family Physician
I think you should pay attention to choosing good and healthy foods. Limit carbohydrates intake especially foods with the high glycemic index, increase fruit, vegetables and fibers intake. Also, counting calories may be an option. Also, remember to have lost of water. Increase a bit your physical activity.
Hope I have answered your query. Let me know if I can assist you further.
Take care
Regards,
Dr Olgeta Xhufka, General & Family Physician
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