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Why Am I Having Lots Of Hot Flashes?
hi, I have been in menopause for a year and a half , and just the last year have been having lots of hot flashes, and I found out today that my estrogen levels is 11 ,(I think) what is something I can do to help with flashes? (natural is preferred cause of lots of cancer in my family) thanks, Bonnie YYYY@YYYY
Tue, 6 Sep 2016
Hi, Thanks for writing.. It is normal to have hot flushes after menopause due to lack of estrogen.. I would suggest a few natural remedies to improve your symptoms.. Consume food which is rich in phytoestrogen like beans, soya beans, cereals, oats, legumes.. Consume a lot of fruits and vegetables.. Consume a lot of water.. yoga will help too.. Hope i have answered your query.. good day..
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