Hi,I am Dr. Alexander H. Sheppe (Psychiatrist). I will be looking into your question and guiding you through the process. Please write your question below.
Hi dr. I wake up every morning very afraid, nervous.anxious and have to do things fast and get out of thr house..why is this happening to me...I do live a stress life..but always fear and afraid to be lonely..what is it and how do I deal with it..it is affecting my life Thank u
I think, you have underline anxiety disorder and you need proper antidepressant like paroxetine. That would help you to control these negative thoughts. Better to consult a psychiatrist for proper evaluation.You can also try relaxation exercise like JPMR or deep breathing exercise, that would keep you calm.
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Why Am I Waking Up Nervous And Anxious?
HI Thanks for using healthcare magic I think, you have underline anxiety disorder and you need proper antidepressant like paroxetine. That would help you to control these negative thoughts. Better to consult a psychiatrist for proper evaluation.You can also try relaxation exercise like JPMR or deep breathing exercise, that would keep you calm. Thanks