HealthCareMagic is now Ask A Doctor - 24x7 | https://www.askadoctor24x7.com

Get your health question answered instantly from our pool of 18000+ doctors from over 80 specialties
159 Doctors Online

By proceeding, I accept the Terms and Conditions

Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

HCM Blog Instant Access to Doctors
HCM BlogQuestions Answered
HCM Blog Satisfaction

Why Am I Not Getting Proper Sleep In Early Mornings?

Hello Doctor..

My legs are getting colder and i am waking up in the early mornings around 3AM.From that time onwards i repeatedly change my sleeping posters but stil could not sleep properly.I have a gastro entrtities problem.During the day yawnings are keeping on coming for every 1 minutes. This is happening for past 3 weeks. went to doctor, he has done the blood tests and confirmed everything is fine.he gave Nitrosun and some multi-vitamin caps.But still i have the problem.What could be the cause and how can i regain my normal conditions. HElp me doc. Thank you -Ram
Mon, 6 Jun 2016
Report Abuse
Dentist,  's  Response
Thank you very much for contacting healthcare magic.

You have problem of incomplete sleep that may be because of late night work or tv showings.

Avoid late night party and activities at night.
Before a sleep avoid stress and anxiety.

Take light meal at night.
Fix your sleeping time .
Sleep at least eight hour.

Avoid late night showing tv and other work.
Do yoga and exercise per day.
More physical activity at daytime may solve your sleeping problem.

Meditation can help a lot.
Consent a doctor of still sleeping problem is present.
I hope my guidance is helpful to you.
Take care
Thanks.
I find this answer helpful
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer. For a more detailed, immediate answer, try our premium service [Sample answer]
Share on
 
Loading Online Doctors....
Why Am I Not Getting Proper Sleep In Early Mornings?

Thank you very much for contacting healthcare magic. You have problem of incomplete sleep that may be because of late night work or tv showings. Avoid late night party and activities at night. Before a sleep avoid stress and anxiety. Take light meal at night. Fix your sleeping time . Sleep at least eight hour. Avoid late night showing tv and other work. Do yoga and exercise per day. More physical activity at daytime may solve your sleeping problem. Meditation can help a lot. Consent a doctor of still sleeping problem is present. I hope my guidance is helpful to you. Take care Thanks.