Hello,
You can take
proton pump inhibitors or H2 blocker to get rid of the symptoms. Presently, you do not have
constipation, vomiting or digestive problems. Since erosive gastritis may occur due to use of NSAIDs, avoid use of this medication. Do not take alcohol, it may trigger your symptoms. Do not stress, stay away from anything that triggers stress or anxiety.
Get clinically examined by a GP, get underlying cause diagnosed like Crohn's disease, viral infection,
vascular injury, etc. Quit smoking, avoid trigger food, take home made food avoid taking junk food, oily food. Take food rich in vitamin E or vitamin E supplements, they reduce
stomach inflammation. Also take food rich in vitamin B12 and iron. Take a balanced diet containing protein, fats,
carbohydrate and vitamins. Take adequate sleep at night (8 hours). Stay active, do regular exercises and walking.
Take care. Hope I have answered your question. Let me know if I can assist you further.
Regards,
Dr. Nupur K., General & Family Physician