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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Why Do I Have Sleeplessness, Nausea And Headaches?

Hey, I have a doctor appointment soon, just wondering what to expect. I feel like I m falling apart, it started with headaches and difficulty sleeping. Now I get easily upset when I ve been very active feel nauseous and have noticed a lot of unexplainable bruises on my legs and feet even on my arms. It s all wearing me down as I ve lived like this for some time now. I ve tried all sorts to help me relax to no avail.
Thu, 21 Jan 2016
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General & Family Physician,  's  Response
Hi thanks for asking question.
I can understand your concern.
The headache and difficult sleep is because of you are taking excess stress.
First of all ,be relax.You have not serious problem.
Here is some suggestion for you.
Avoid job related stress at home.
Just think that how to differentiate between productive and unproductive worry.Try to overcome worry and solve the problems that you face daily.
Do muscle relaxation exercise.
Do yoga.
Do aerobic exercise regularly.
Take heavy meal at night.Before going to sleep take milk.
These behavioural therapy mostly help you.
If you still have anxiety and sleep disorder then we will start drug like alprazolem or zolpidem.
For now try to avoid stress.Best luck.
thanks for contacting HCM.
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Why Do I Have Sleeplessness, Nausea And Headaches?

Hi thanks for asking question. I can understand your concern. The headache and difficult sleep is because of you are taking excess stress. First of all ,be relax.You have not serious problem. Here is some suggestion for you. Avoid job related stress at home. Just think that how to differentiate between productive and unproductive worry.Try to overcome worry and solve the problems that you face daily. Do muscle relaxation exercise. Do yoga. Do aerobic exercise regularly. Take heavy meal at night.Before going to sleep take milk. These behavioural therapy mostly help you. If you still have anxiety and sleep disorder then we will start drug like alprazolem or zolpidem. For now try to avoid stress.Best luck. thanks for contacting HCM.