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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Why Do I Suffer From Constipation Problem ?

potty is not coming daily..it comes in 3 or 4 days..andbecause of this my stomach getting tight...
Tue, 31 Jan 2012
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General & Family Physician 's  Response
Hi Barkha,
Welcome to HealthcareMagic Forum. You may be suffering from constipation. This happens mainly if you are consuming enough fibre and water in your diet. You need to intake bananas, apple with skin on, vegetable mainly green leafy ones, also oats ragi etc. These foods contain lot of fibre. You also need to drink minimum of 8 to 10 glasses of water per day. A change in diet and good exercise regime can cure this issue. Take care.
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Why Do I Suffer From Constipation Problem ?

Hi Barkha, Welcome to HealthcareMagic Forum. You may be suffering from constipation. This happens mainly if you are consuming enough fibre and water in your diet. You need to intake bananas, apple with skin on, vegetable mainly green leafy ones, also oats ragi etc. These foods contain lot of fibre. You also need to drink minimum of 8 to 10 glasses of water per day. A change in diet and good exercise regime can cure this issue. Take care.