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Why Do I Feel Pain In My Back ?
I am 28 years male , i feel pain in my back......mostly i sit 8 hour in chair everyday...please help
Thu, 28 Jul 2011
hi,thanks for query.At your age most common posibility is postural backache.Means the way you seat or work is not proper and that leads to unusual strain on your back muscles which can lead to pain.please do some regular exercise to make your back muscles stonger and assme proper posture while you work.In case of further problem please visit a doctor and get your self examined.
wishing you good health.
wishing you good health.
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User's Response
Dr. Dhara Shah,
Homeopath's Response
Homeopath's Response
hi welcome to health care magic.see its all because of sedentary life style.you don't change your work but change your habit do exercise and yoga regularly also hot water bag massage which is helpful in pain.taking pain killers is not advisable you take it once a while.or if you have sever pain then go through xray of back to rule out any abnormality.
thanks
dr.dhara
dhara.shah84@yahoo.in
thanks
dr.dhara
dhara.shah84@yahoo.in
Anonymous's Response
Anonymous's
Response
hello,
welcome to health care magic
IT is very hectic to sit like that but being a doctor mine sitting time is just like you.
what i do is just take some small rest of5 min after every one hour walk for 3 min stretch ur body relax and drink one glass of water.go for back massage with maha narayana oil and take bath with hot water every night.it vill make you feel relaxed n prepared for next day.
take care
payal
welcome to health care magic
IT is very hectic to sit like that but being a doctor mine sitting time is just like you.
what i do is just take some small rest of5 min after every one hour walk for 3 min stretch ur body relax and drink one glass of water.go for back massage with maha narayana oil and take bath with hot water every night.it vill make you feel relaxed n prepared for next day.
take care
payal
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