HealthCareMagic is now Ask A Doctor - 24x7 | https://www.askadoctor24x7.com

Get your health question answered instantly from our pool of 18000+ doctors from over 80 specialties
159 Doctors Online

By proceeding, I accept the Terms and Conditions

Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

HCM Blog Instant Access to Doctors
HCM BlogQuestions Answered
HCM Blog Satisfaction

Why Don't You Find Any Change In The Body Structure Even After Exercise?

hi i'm 21 years of age and i'm going to gym everyday and does the workout for 1 hour but there is no change in my body structure compared to my friends coming with me to gym. the only difference with me and them is that i'm a pure vegetarian. how can i overcome this problem.
Fri, 13 Jan 2017
Report Abuse
General & Family Physician,  's  Response
Hi,

Doing exercise resistant or aerobic is both good for health ( the latter is better actually). Dont get frustrated seeing your buddies getting fit, genetics, environment, psychological stress plays huge role in body metabolisms like loosing fat and building muscle. I recommend you to follow some steps:

- get a good night sleep 7-8 at least
- its okay to be a vegetarian just eat pulses and cereal mixes( wheat or rice with any daal
- avoid soy ( may contains estrogen like compounds)
- take some vitamin and mineral supplements especially vitamin D3
- 2000 IU daily with zinc
- 15 mg and magnesium traces
- take some whey protein shakes with lots of water and finally never give up

Hope I have answered your query. Let me know if I can assist you further.

Regards,
Dr. Dhamodhara Pandian
I find this answer helpful

1 Doctor agrees with this answer

Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer. For a more detailed, immediate answer, try our premium service [Sample answer]
Share on
 

Related questions you may be interested in


Loading Online Doctors....
Why Don't You Find Any Change In The Body Structure Even After Exercise?

Hi, Doing exercise resistant or aerobic is both good for health ( the latter is better actually). Dont get frustrated seeing your buddies getting fit, genetics, environment, psychological stress plays huge role in body metabolisms like loosing fat and building muscle. I recommend you to follow some steps: - get a good night sleep 7-8 at least - its okay to be a vegetarian just eat pulses and cereal mixes( wheat or rice with any daal - avoid soy ( may contains estrogen like compounds) - take some vitamin and mineral supplements especially vitamin D3 - 2000 IU daily with zinc - 15 mg and magnesium traces - take some whey protein shakes with lots of water and finally never give up Hope I have answered your query. Let me know if I can assist you further. Regards, Dr. Dhamodhara Pandian