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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Will I Be Able To Loose Weight Which Was Gained In Short Time?

Hey, im 17 years of age and i stand at 6 feet tall (183 cm) and weigh in at 88 kg, I'm currently in the most crucial year of my school. I was always studying, eating, sleeping throughout the year. I was 78 last year. The year is coming to an end now. Will I be able to lose weight again? Feeling depressed. And, Is there a problem that i gained 10 kilos in just a year?
Fri, 31 Jan 2014
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General & Family Physician,  's  Response
Hi and thank you so much for this query.

I am so sorry to hear about this weight that you put on. The answer is yes, weight can always be lost. the simple rule is to eat less and be more active. Avoid high caloric foods, fast foods, fatty foods, and eat more of vegetables, fruits. Also, do regular exercise. Al this would help so much. For more input, it will be nice to see a dietitian.

I hope this addresses your query fully. Feel free to ask for clarifications and more information if need be. I wish you well. Thanks for utilizing our services, we very much appreciate it.
Dr. Ditah, MD.
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Will I Be Able To Loose Weight Which Was Gained In Short Time?

Hi and thank you so much for this query. I am so sorry to hear about this weight that you put on. The answer is yes, weight can always be lost. the simple rule is to eat less and be more active. Avoid high caloric foods, fast foods, fatty foods, and eat more of vegetables, fruits. Also, do regular exercise. Al this would help so much. For more input, it will be nice to see a dietitian. I hope this addresses your query fully. Feel free to ask for clarifications and more information if need be. I wish you well. Thanks for utilizing our services, we very much appreciate it. Dr. Ditah, MD.