hi there The paleo diet is based on emulating the diet of our hunter-gatherer ancestors. It includes whole, unprocessed foods that resemble what they look like in nature.Several studies suggest that this diet can lead to significant weight loss (without calorie counting) and major improvements in health.diet contains mainly the Meat, fish, eggs, vegetables, fruits, nuts, seeds, herbs, spices, healthy fats and oils. This way of eating is pretty different than a normal American diet, so there are a lot of changes you’ll be making as this diet mainly contains animal proteins, fish, vegetables, fruits, nuts, seeds and starchy tubers. in my opinion this is not a balanced form of diet and since it contains lot of spices so you might be getting the symptoms of Flushed Sweating Nauseous. in my opinion you should not stick to this dietary pattern and should decrease the spices in it. You can also have fresh fruit, or a fruit and veggie smoothie for breakfast. Include some mixed nuts or nut butter in your smoothie for additional protein. i think with this plan you will have no difficulty in taking this diet TC