HealthCareMagic is now Ask A Doctor - 24x7 | https://www.askadoctor24x7.com

Get your health question answered instantly from our pool of 18000+ doctors from over 80 specialties
159 Doctors Online

By proceeding, I accept the Terms and Conditions

Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

HCM Blog Instant Access to Doctors
HCM BlogQuestions Answered
HCM Blog Satisfaction

Will Doing Cardio Exercise Plus Body Building Help In Reducing Weight ?

Im 19 years old and I am 95kg. I want to reduce my weight. Time being im goin gym and doing cardio exercises. Now I want to know weather doing only cardio exercises is better or doing cardio exercise plus body building will make me help in reducing weight and having good body as fast as possible.
Wed, 15 Feb 2017
Report Abuse
General & Family Physician,  's  Response
Hello!
Thank you for writing to us. Congratulation for your dedication. The best method is combining cardio with weightlifting. You will not only lose weight but also sculpt your body and have an awesome physic. Use treadmill 15-20 minutes with 7,5 and then do weightlifting and at the end cardio too for another 15-20 minutes. Combine the exercises by day. One day leg and shoulder, one day chest and biceps, one day triceps and back. Try to eat a high protein diet with cheese, egg, cottage cheese, milk chicken, fish and less carbohydrates such as bread, rice, cookies, spaghetti, desserts. You will build muscles, and they burn more calories even just sitting down.
Best regards.
I find this answer helpful
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer. For a more detailed, immediate answer, try our premium service [Sample answer]
Share on
 

Related questions you may be interested in


Loading Online Doctors....
Will Doing Cardio Exercise Plus Body Building Help In Reducing Weight ?

Hello! Thank you for writing to us. Congratulation for your dedication. The best method is combining cardio with weightlifting. You will not only lose weight but also sculpt your body and have an awesome physic. Use treadmill 15-20 minutes with 7,5 and then do weightlifting and at the end cardio too for another 15-20 minutes. Combine the exercises by day. One day leg and shoulder, one day chest and biceps, one day triceps and back. Try to eat a high protein diet with cheese, egg, cottage cheese, milk chicken, fish and less carbohydrates such as bread, rice, cookies, spaghetti, desserts. You will build muscles, and they burn more calories even just sitting down. Best regards.