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Will Nutrigain Capsules Help In Gaining Weight Without Side Effects?
How to gain weight without side effects? Can I take Nutrigain capsules?
Hi I am naveen,From bangalorei am 28 years old, but my weight is below 55 kgs. i want to gain my weight with healthy and no side effects. Please advise my which medicine is best for me to gain weight quickly. I heard about Nutrigain capsules in ayurwin site. is this medicine helpful for me. Thank you for your help in advance. Thank you.
Hi I am naveen,From bangalorei am 28 years old, but my weight is below 55 kgs. i want to gain my weight with healthy and no side effects. Please advise my which medicine is best for me to gain weight quickly. I heard about Nutrigain capsules in ayurwin site. is this medicine helpful for me. Thank you for your help in advance. Thank you.
Tue, 1 Oct 2013
Hi Mr.Naveen.
Welcome to HCM.
Gaining weight normally is by diet and exercise. Taking ayurvedic supplements may not be the healthy way. Some people do not gain weight because they have a high BMR (basal metabolic rate). They burn calories faster and hence they do not have fat deposition. Now coming to the correct way of gaining weight. You have to calculate the number of calories your body requires. For a man of 28 years you should have about 25-30 calories/kg body weight per day. I also suggest a gym workout which will increase your muscle mass more than just your weight. But this method is not a quick method. You need to follow a proper diet and exercise regime for atleast 3-4 months to see the effects. Take lots of protein and fiber in your diet. I hope I have answered your query satisfactorily, Thanks.
Welcome to HCM.
Gaining weight normally is by diet and exercise. Taking ayurvedic supplements may not be the healthy way. Some people do not gain weight because they have a high BMR (basal metabolic rate). They burn calories faster and hence they do not have fat deposition. Now coming to the correct way of gaining weight. You have to calculate the number of calories your body requires. For a man of 28 years you should have about 25-30 calories/kg body weight per day. I also suggest a gym workout which will increase your muscle mass more than just your weight. But this method is not a quick method. You need to follow a proper diet and exercise regime for atleast 3-4 months to see the effects. Take lots of protein and fiber in your diet. I hope I have answered your query satisfactorily, Thanks.
I find this answer helpful
Dear Sir,
Well I think you should better try to gain weight by building muscles and doing exercise.
Dr. Shruti
Well I think you should better try to gain weight by building muscles and doing exercise.
Dr. Shruti
I find this answer helpful
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