Working in front of a computer can cause a lot of problems. Poor posture may be caused by habits from everyday activities such as sitting in office chairs, looking at the computer, driving, standing for long periods of time, or even sleeping. Poor postures can easily cause or aggravate episodes of back pain and damage spinal structures. 1)Back pain may be the result of poor ergonomics. 2)Take regular breaks- as muscles tire improper posture puts extra pressure on the neck and back. 3)Keep the body in proper alignment while sitting in an office chair and working on the computer. 4)Regular exercise can keep you fit and agile and reduce risk of such problems. 5)Using proper chairs and ergonomically designed office equipment will reduce the risk of such injuries. 6) Eye strain is a known problem caused by the glare when computers are used continuously for long hours. You can minimize this by taking regular breaks and using an antiglare screen or using a laptop instead. Please check out these links for further information http://www.spine-health.com/Wellness/Ergonomics/Ten-Tips-For-Improving-Posture-And-Ergonomics.html http://www.ergonomics.org.uk/ http://www.hpb.gov.sg/hpb/default.asp?pg_id=1011 and click on Lets Stretch Program link. If any further query, you can have a Live Chat with one of our doctors online between 9am-9pm IST (GMT+5:30) on all 7 days a week at www.healthcaremagic.com. Alternatively, you can speak with them over phone at +91-80-41743045 between 12noon-6pm IST from Monday to Friday.

I'm also suffering from same problem.. I hope your tips will help me to recover

Thanks,
Shweta, India