hello Doctor ,
I am a student and living in hostel from approx 4 years , i have been masturbating on regular intervals for 2 years like twice a day after 2 to 3 days break, but from last 2 years I have been masturbating thrice or sometimes 4 times a day after 2 to 3 days on regular intervals.
I have been now suffering from regular Headache from last 6 months , body pains specially in bones of legs and arms even in fingers.
My vision is also week from last 6 months .I am also a regular smoker from last 4 years.
please help me via some medicines and exercise tips and also give some tips to avoid masturbating.