hi -I am a 46yr old male with moderate arthritis in my lower back, shoulder & both knees. I have noticed my pain in all areas increasing over the last yr. I have a theory that it could be histamine intolerance since I am also gluten intolerant & have ibs. the pain is very hard to live with but tolerable 16 mths ago. I find if I fast then the pain improves for the day I fast & the day after which make me think the pain is linked to food. thank you in advance. leeroy