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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Hi Docor Delevir Is Segirion I M 30ears Old M

hi docor delevir is segirion i m 30ears old m weight 80.my baby is 2years old .my height5-3 hmne yoga bhi kiya koi fayda nahi ho raha khane me rice,ghee chod diya mughe jaldi resut chahiye roti bhi 2ya3 leti hu please kuch aisa btaye jo 1month me mujhe 80 se 60 per pahuncha de.
Fri, 27 Jun 2014
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General & Family Physician,  's  Response
Hi,

Thanks for the query.

You sound to be in too hurry to lose weight. The faster you lose weight the problematic it is. It can lead to metabolic syndromes. It is always advised to lose weight gradually. That would 1kg per month.

For this you need to follow these instructions:
1. Regular physical exercises: Brisk walk is considered to be the best exercise. You need to start with 15 min and then gradually upto 45 min per day.
2. Diet restriction: Consider having salad before any meals. As this will statisfy your hunger and will help in not gaining weight.
3. Avoid too much of carbohydrates like sweets, excessive tea or coffee, high calorie food.

Hope I have answered your query. If any further questions, will be happy to help you.
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Hi Docor Delevir Is Segirion I M 30ears Old M

Hi, Thanks for the query. You sound to be in too hurry to lose weight. The faster you lose weight the problematic it is. It can lead to metabolic syndromes. It is always advised to lose weight gradually. That would 1kg per month. For this you need to follow these instructions: 1. Regular physical exercises: Brisk walk is considered to be the best exercise. You need to start with 15 min and then gradually upto 45 min per day. 2. Diet restriction: Consider having salad before any meals. As this will statisfy your hunger and will help in not gaining weight. 3. Avoid too much of carbohydrates like sweets, excessive tea or coffee, high calorie food. Hope I have answered your query. If any further questions, will be happy to help you.