ihaveconstipation. i used to take three glasses of warm water and walk for about 30 minutes. thereafter i get motion only little and feel a lot of the same remaining and thereafter, if i struggle a lot, iget small pieces of motion. i explained the same to a doctor recently and he suggested to take one tablet cremalax 10 mg at night on an 'sos' basis.. i took the tablet accordingly three days before. the next day,after taking water as before and walked for 30 minutes and i had motion without much difference. but on the third day, ihad two or three motions and on the fourth day, i had normal motion. i am aged 80 and earlier i used to yoga asanas but now i stopped due to cervical spondilites and i do only some physical exercise like movement of hands,legs, wrist etc. your suggestions about usage of the tablet would be greatly appreciated. thanks.