over the past 6 days my C-spine area ,#3-4-5-6 ,are very tender. skin is painful to touch and is starting to spread up the neck ,past my hair line. also the pain is now spreading across my shoulders and down my spine. I have not been over doing it, and any activity at all is very painful,to lie down is impossible.
last thing ,I felt the back of my neck while sitting in a chair, it feels like the skin is starting to swell.