so last track season I as doing high jump and I must have twisted wrong or something. I injured my lower back muscles. I tried to continue doing it but I couldn't. so I stopped for 3 weeks, it went away then came back. so I quite for the season. fast forward to now. a few weeks ago I was working on my ATV and my lower back started hurting, didn't think it was to major so I continued doing it for a week or so. then came along soccer. I was shooting the ball in my 2nd practice and it almost felt like it cramped up and hurt every time I move it. so I stopped for the day, went home heated it stretched it. it felt like it went away the next day. then it cramped up. so I rested and didn't do soccer the next day and went to cross country which it right after soccer and my back felt great. so I assumed I was good and went to soccer the next day. guess what, it started hurting again. the cycle just keeps repeating. please help I need to b good for my first soccer game in a week