yes i started a diet today is day 3 ihave ben eating mostly lettuce w/balsomic vinegar about 2oz of turket breast a slice of swiss cheese the problem is i have urinated a lot so i keep drinking water and that water they call ice i have lost 12lbs iweigh 264 am also diebetc 2 i am cramping up terrible pains in my right side ribs lower stomach and legs should i continue to keep drinking my skin looks dehydrated