workout around 1.5 hours a day and that causes a lot of muscle fatigue and tiredness but is giving me good ... supplement for muscle recovery and building lean... View answer

good diet ? Why muscle building ( Biceps ) takes so much time ? how much time generally it would to take to build a good physique if some one dedicated towards it? Regards ... View answer

My daughter has been body building and taking preworkout supplements..Xtend..whey cellucor..and now experiencing hand numbness and sometimes arms..I think they are related to body building powders... View answer

want to know whether I can take Whey protein for muscle building. My question is: 1. Whether I can take protein supplements for building muscle at this age. 2. Any side effects... View answer

Is there a prescription grade muscle building supplement? ... View answer

building and workout supplements but i dont know if they are safe or what i should take. i was wondering of i could get a rec. ex. no explode, muscle milk, creatine, whey protein, etc... ... View answer

I have regularly been taking one scoop of ultimate nutrition prostar whey protein a day for the last 2 months. I do feel that there is improvement in the muscle build post workout. however I am ... View answer

hi sir, I am a 24 year old boy.. weight - 63kg , height - 5.6.. just joined gym for muscle building . I find myself energy less after 20 minutes of my workout. my friends have suggested... View answer

built pretty well and definitely disagree. Regardless I want to maximize building muscle and burning fat ...) just to try and get back into shape. I was wondering if you could recommend a... View answer

hello, i am 19 years old and have been lifting weights for sometime now, i have a strict workout ... conversion and no water retention, low dosage and would be taking a PCT (post recover... View answer