something that I can take or do to strengthen my muscles and bones? ...so apparently I have weak bones and muscles. I am in sports and I have twiste both my ankles... View answer

stairs difficult. I have heard of few exercises like Isometric and therabam to strengthen thighs muscle. Request you to please advise exercises which he must follow to... View answer

I received new knees complete in 2012 and I am having trouble getting out of chairs what muscles are weakned and how can I strengthen them. I admit I am a couch potatoe. ... View answer

Best exercises for osteoporosis . Want to strengthen neck, spine, and hips. ... View answer

1. I am able to walk now. I was doing cycling, elliptical trainer for first 6 months regularly and of-late I am doing squats around 5-10 everyday. I would like to know the exercises I need... View answer

Hi. My son is eight months old and has very clicky knees and ankles. I have taken him to my GP who ... like a penguin. Is there ant exercises I can be doing with him to help... View answer

inward and I can fall. My ankles (and wrists ) are very small. Is there a way to strengthen my ankles? ... weight. When we do balance exercises and I stand only on... View answer

can EASILY do in my living room to strengthen the muscles around the knee? I hate exercises and never .... I am now 57 years old and would just like to have painfree... View answer

after. what can i do strengthen them? I don t want to have knee problems in my adulthood. ...hi, i m an 18 year old female. my knee feel very weak and spongy when going up stairs or doing ... View answer

what can I do to strengthen the muscle in the small on ...I ve had surgery A while ago and I would think that my breasts would be the same size or almost by ... View answer