found myself scratching the very tight muscles to loosen them up. Any suggestions as to how to limber up, soften the muscles in my outer thighs. They seem a bit numb... View answer

Is to gym a warm up for stretching? First gym, train muscles then after stretching? But they say first warm up then stretching. I used to walk fast for warm up but now l gym... View answer

Hi my name is XXXXXXX I lay in bed tensed up and muscles tightened. I have to physically let go and exhale to loosen up. Moments later I'm in the same tenses up knot. Why... View answer

stairs difficult. I have heard of few exercises like Isometric and therabam to strengthen thighs muscle. Request you to please advise exercises which he must follow to strengthen his... View answer

After pregnancy it has been 8 months and my tummy has loosen up and is not in shape any more. I have no time for exercises neither have I practiced any since then. However, I am willing to get... View answer

intercourse. Can you suggest some exercises/medicine since i would want to explore option of surgery to loosen ...hi. I am 30 yrs of age with weight as 60 kgs, height 5ft. I face a lot... View answer

pulled the flexor tendon. Can you direct me to some exercises to help relieve the strain and loosen the ...I had arthroscopic surgery last June to repair my gluteus medius muscle... View answer

I wanted to have sex but I m kind of scared. I tried to losen up my vaginal muscles using just a couple of my fingers but it hurts really bad and when I stick a finger deep inside, I can feel... View answer

exercises (ear to R shoulder & some upward stretches) or when I am driving looking left for traffic before making a turn. What can I do to loosen this muscle up? ... View answer

, My nerves are good. The muscles in both feet and right leg have tightened up and I haven t been able to loosen them up. would a cortisone shot help the muscles? ... View answer