started going to gym. I did mention to the qualified trainer about my weak knees and he gave me exercises that did not put pressure on my knees. At that stage my knees were not as bad as... View answer

My daughter is 5.5 years old. She has knock knees with a gap of 4 inches between her feet. Should i be worried? Are there any exercises you'd recommend? ... View answer

Hi Doctor ! I have been having knee pain for a while now because my knees, feet and pelvis all turn ... gave. However the exercises are not working. My knees are still giving me grief and each... View answer

, and Kegel exercises. However here I am looking for a definitive solution. Something which can uproot ... joint pain in my knees. upon the blood test , the doctor prescribed Penidure (la 12 * 8 unit... View answer

I'm pretty sure I sprained both knees on the uneven streets of new orleans while wearing heels. Now after 4 weeks of resting the knees as much as possible and wearing a brace my knees are itching. I... View answer

what are some good exercises for bad knees - torn ACL in one (40 yrs ago - no surgery or rehab) and torn cartilage in the other (arthroscopy). 70 yr old male. no medications at all (lucky!) I... View answer

I am feeling a slight pulling sensation from my right glute down to my posterior knee area. The sensation gets more intense when I do a seated piriformis stretch. What muscle is causing this? What can I ... View answer

Hi, I ran seven miles for the first time, almost two weeks ago, my IT band started hurting really bad on the outside of both knees later in the day. After doing some research online, I did a bunch of ... View answer

Banged my lower back (right side) just slightly above my glute. Felt pain all inside my right leg and right glute. This happened when attempting to stand up from a crouched position (the table was ... View answer

was wondering if exercises or surgery would push the cheek out. Since its flatter, there is also less fat in that area. Would that affect building my glute muscles as muscle need fat to grow. Thanks! ... View answer