exercising again and have joined a local gym. In addition to the normal activities, they offer tai chi, yoga, pilates and beginners cardio. What special precautions do you recommend I take to avoid... View answer

been able to workout because of it and I desperately want to return to the gym. could you give me some tips to ending the back pain ... View answer

weight is just 54 Kgs. I have joined a gym recently as I am trying to gain some weight. But the gym ... whether these suppliments are good for health? Or does it have any side effects? Is there any... View answer

fucked up. I need some help, doctors over here are real beginners ... View answer

something i`ve been doing since 3 years now. I gym for an hour in a day, but that`s from last one month. So ... possibly can. Can you please suggest me, is there any precautions that im supposed to be taking... View answer

weight...please tell me some tips for weight loose.. ...hello .. i quit going to gym 2 months back...suddenly i realise i m gaining weight..i gain 8 lb in ... View answer

seen on regular basis..and when I do gym at night near 9pm to. 10pm that day surely I will have nightfall..whats the reason sir....plz help me with some effective tips.. Please reply me soon ... View answer

gym last 1 years. so pls suggest me.....give me a tips ...Hi sir i want to know how to gain my weight..in 1 month plese give me a some tips....and suggest ... View answer

tips of some of the fingers of my right hand. This seems to happen on exertion like today as I was on an elliptical machine at a gym. I regularly exercise with elliptical and other machines at the gym ... View answer

felling too sick.I need tips to protect myself ... View answer