My metabolism isnt very good. I eat a lot of fiber and whole grain foods to help use the bathroom. Still i use the bathroom maybe once every two to three days. How do i train my body to use the... View answer

Is it ok to eat bread (whole grain) being a diabetic. And what is the general diet for a diabetic? Should I be taking and vitamins? ... View answer

, but not sure which ones. Allergist thought sulfites. Can you offer a list of suggestions of things in food to avoid. The closer to whole foods I get the less problems I have. Suggestions? ... View answer

grain with 15 whole grain. It has 45 calories. Is this alright. I know that whole grain is better than multi grain but it is harder to find. Thank you. I also see my doctor every... View answer

Hi, I would like to know whether the fortified foods are as nutritious as the whole foods. Are the ... as the micronutrients contained in the whole food? The reason for asking this question is... View answer

Hi. I produce really large kidney stones and have been put on a foods to avoid diet - which was, basically, my whole diet. I am going to start taking Fosomax and was given a list of food to eliminate... View answer

well with potassium or foods that it comes in, which are many foods I eat. These are some daily eaten high-potassium foods I found I should avoid: bananas, bran products (does this include... View answer

Hi. I eat fiber-rich foods - only whole grain breads, salads, fruit and my bowel motions are still slow, only a little at a time and after each sitting I still feel there is more to come but it won t ... View answer

the issue. Is there a list of antidiuretic foods? That would be very appreciated, Thankyou ... View answer

Does anyone know a legitimate list of foods that clog arteries and cause heart attacks? Please let me know so I can avoid them. Also, how can a person unclog their arteries and reverse damage? I m ... View answer