Relaxation Techniques Before Sleep

[HOW TO CONTROL EMOTIONAL FEELINGS] View answer

soundly. I am trying to use self relaxation techniques but they don't stop the attacks. What else can I do? ... View answer

wakefulness is in no way euphoric. I have tried every sleep aid and relaxation techniques in excess, but these ... average, I get 3-4 hours of sleep per week, but only with heavy use of... View answer

have tried OTC antacids and relaxation techniques . I am pretty concerened, because of my families ... View answer

% against my usual lager that is just 3.8%) I have found that meditation and relaxation techniques make the ... before I suffered with anxiety, and is not cured by any anti anxiety medication ... I... View answer

, and relaxation techniques. I am seeing a psychiatrist who prescribed me Clonopin (I think), my primary ...I have started a new teaching job and am having sleeping problems. I can get to sleep, but... View answer

tried relaxation techniques and I don t eat before i go to bed. ... View answer

Hi, I am Amar from India. I suffer from ocd, tics. i recovered a lot. used medicines and relaxation techniques myself like pranayama, meditation. But not completely recovered. Is any new medicine for ocd ... View answer

situation. I ve also tried relaxation techniques but I snap back to being tense and anxious quickly. I feel ... View answer

even harder to fall asleep. I have tried many relaxation techniques and many do not work or if they do ... lay in my bed for up to five hours trying to sleep. I used to love to sleep and would... View answer