I am diabetic and hypertensive. I do go for running 5Km to 10km distances over 1.5hrs. Can I have electral or enerzal during the runs. I feel very thirsty and low energy, if I do not have these. ... View answer

and am exercising more (running 5-10km/day). ... View answer

Good evening I am XXXXXXX and i would like to know the benefits of Spirulina and could i have it daily as i do not have any issues but for overall benefits i would like to know the.Also please advise ... View answer

are there any health benefits of apple cider vinegar ... View answer

to consume it for general health benefits? I use it empty stomach every morning for general health benefits. ... View answer

How to speedy recovery from ITBS , caused by running workout. I had a 32KM training 2 weeks ago, and I back to running after 5 days for 10KM in treadmill, the next day I was not able to run any more ... View answer

Hi, I m 48 and have been running for years-33min in 10km and 15min in 21km when I was in my thirties and now over the last two years I find it difficult to breathe after two or three km, running at ... View answer

What are the health benefits of Almond ? Which vitamins and minerals are contained in Almond? ... View answer

I am bodybuilding...i have serious query regarding mmasturbatio Please answer to some of my questions ÷ 1. Is masturbation twice a month ok for health? 2. If i take milk after masturbation, will it ... View answer

How should I train myself to run a 10km marathon? ... View answer