I have pain and stiffness at both ends of the spinal column. I get temporary relief from gentle stretching exercises and physiotherapy . But the pain creeps back. ... View answer

called stretching flexibility exercises.... ...Is to gym a warm up for stretching? First gym, train muscles then after stretching? But they say ... View answer

the morning and it hurts and goes to my lower back. I have been doing some stretching exercises to open up my hip area. could this be caused by these stretching exercises. I also drink alcohol... View answer

[Hello doctor my name is sagar and want to ask about my height my height is 174cm and want uncrease 180cm please please help me how to increse and to do any exrcise which really work please give best solution for this... View answer

Is height increase possible at age 35 I have heard about stretching exercises and diet which might help ... View answer

...well everyone else is either taller than more or average height ..like what can i do i have been doing a lil stretching exercises when i feel like it. I use to walk outsides somtime depends on the ... View answer

puberty, some say puberty isn t at 20 . Some sites say stretching exercises can make a person grow taller ... would try to be wrong cz I want to grow taller. I m 22 years old and 176 cm. I want... View answer

Want to grow tall.... hi doctor, I m 15 and only 163 cm. I really want to grow taller. I have started stretching and drinking milk, and eating eggs everyday. My school holidays are coming up and I ... View answer

with high seat cycling, stretching, yoga ,kicking and jumping exercises performed for at least 6 hours ...Hello doctor, i m a 15 years old boy and i want to grow taller. I m only 5 5 and all my... View answer

and doing streching exercises and i am also going to gym and doing stretching exercises there also,but i am afraid that i can go or not as i am not seeing any change in me.Doctor i want to grow... View answer