have numbness and loss of strength in the right leg. mostly around hamstring and quads. seems tight when i try to put my shoes on or move leg left or right. no pain. comes and goes ... View answer

I have a question in regards to gym session. when is the perfect time to workout to lose weight? morning or evening? —————————————————————————————————————————————————— Thanks for answering my question ... View answer

-rays of foot. Both doctors think it is PF. I began a more rigorous workout program, 6 weeks before this .... Wearing shoes with arch support , etc. I want this to go away. Any other suggestions? I... View answer

Hi i am 43 year old... my workout schefule is : run abd yoga 3 days a week. Run and yoga morning and evening 3 days. Other 3 days strength training. Is this is fine??? Find difficult to plan proper ... View answer

lifestyle in the last couple weeks has been to get back into a workout program 2-3 times a week. The bruise appeared last friday after a Thursday workout session. I did not injure myself in any way... View answer

I ve been using a workout program known as p90X, which i am sure you are familiar with. And I am ... workout program, I will stunt my growth, is this true? ... View answer

Anytime I workout either hiking, on treadmill or strength workout, I get a pull from the back of my calf and also pain which renders me unable to workout. I continuously stretch and it does not... View answer

some time away from weight training in the gym, I returned to a heavy workout program. My loss in ... related? And are there solutions that allow for me to continue my workout regime, and... View answer

Does anyone know of a good strength-training program for a 45y/o male who recently had a heart attack? I m a Personal Trainer, and I ll will be working with clients after they complete cardiac rehab. ... View answer

I have ice cold feet during my workout. The rest of my body is dripping w/ sweat but my feet are still ice cold. I have been doing a workout that requires me not to wear shoes so it is not that. I am ... View answer