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Top 20 Tips for Better Work-Life Balance

By : Dr. Raju A.T

7411 Views

Work life balance includes proper prioritizing between the career and ambition on one hand and with pleasure, family on the other hand.

Prioritize the things in your life
Manage the time properly by making to-do lists, by prioritize the tasks, share the work load at home and at office
Take care of your own health.
Find a flexible employer.
Separate the work and family life
Take a career break whenever you need
Ignore unnecessary activities
Seek help from family members or friends to balance your life
Plan fun and relaxation time for yourself like yoga, sports.
Find a new career or new job if the current career is stressful.
Use the advantages of corporate policies and programs like child care, flexible timing, job sharing etc.
Schedule your time effectively at work
Make your time for yourself and for your family and friends.
Leave for work and from work on time at least 3 times a week

Use your annual leaves.
Work more efficiently
Every weekend do a fun filled activity.
Limit the use of internet time
Limit the activities that are nonproductive or non-priority.
Give time for exercises at least 30 minutes in a day other morning or in the evening.
Avoid watching television for long time.
Expect less and give more.
Keep week end for the activities with family, friends, and weekend trip or for fun related activities.
Re cognize signs of burn out like extreme tiredness, over reaction to the minor problems and diminished productivity.

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